Andy Broomhall v1:00/1:00r...10 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 122 |
December 13, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 990 | 24 | 142 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 138 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 138 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 141 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 141 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 146 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 153 | |
| r: 1:00 | 76 | ||||||
| r1,115 |
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Workout Graph
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