Andy Broomhall 4082m row
4,082
Meters
18:34.4
Time
2:16.5
Pace
243
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 120 |
December 14, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,082 | 2:16.5 | 138 | 773 | 20 | 130 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 118 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 20 | 119 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 20 | 131 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 132 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 21 | 136 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 20 | 142 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 22 | 146 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 617 | 19 | 123 |
| 0:22.9 | 4,082 | 2:19.6 | 129 | 742 | 18 | 128 |
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Workout Graph
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