Andy Broomhall v8:00/3:00r...1 row
1,923
Meters
8:00.0
Time
2:04.8
Pace
122
Calories
151
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 0 |
January 09, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 | 151 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 | 151 | |
| r: 3:00 | 332 | ||||||
| r332 |
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Workout Graph
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