Andy Broomhall 3003m row
3,003
Meters
13:52.9
Time
2:18.6
Pace
175
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 13, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,003 | 2:18.6 | 131 | 751 | 175 | 17 | 125 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 18 | 125 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 17 | 132 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 18 | 130 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 18 | 139 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 18 | 127 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 27 | 17 | 115 |
| 0:02.5 | 3,003 | 6:56.6 | 5 | 316 | 0 | 0 | 113 |
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Workout Graph
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