Andy Broomhall v3:00/2:00r...5 row
4,763
Meters
19:00.0
Time
1:59.6
Pace
316
Calories
164
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 115 |
January 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,763 | 1:59.6 | 204 | 1002 | 24 | 164 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 163 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 175 | |
| r: 2:00 | 140 | ||||||
| r864 |
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Workout Graph
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