Andy Broomhall 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 26, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 69 | 20 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 105 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 117 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 | 123 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 | 126 |
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Workout Graph
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