Andy Broomhall 7459m row
7,459
Meters
33:00.4
Time
2:12.7
Pace
440
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 122 |
February 03, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.4 | 7,459 | 2:12.7 | 150 | 814 | 440 | 18 | 132 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 60 | 19 | 127 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 60 | 18 | 132 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 60 | 18 | 136 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 60 | 18 | 138 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 19 | 138 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 58 | 18 | 138 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 58 | 19 | 142 |
| 2:25.0 | 7,459 | 2:37.9 | 89 | 605 | 24 | 18 | 111 |
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Workout Graph
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