Andy Broomhall v1:00/2:00r...9 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
157
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 122 |
February 04, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 24 | 157 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 136 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 156 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 158 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 158 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 168 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 2:00 | 180 | ||||||
| r1,948 |
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Workout Graph
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