Andy Broomhall v1:00/1:00r...3 row
1,509
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
148
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 118 |
February 07, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 154 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 159 | |
| r: 1:00 | 34 | ||||||
| r230 |
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Workout Graph
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