Andy Broomhall 5007m row
5,007
Meters
22:11.3
Time
2:12.9
Pace
305
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 118 |
February 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,007 | 2:12.9 | 149 | 812 | 305 | 20 | 136 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 22 | 132 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 22 | 138 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 20 | 139 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 20 | 139 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 19 | 140 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 19 | 143 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 23 | 152 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 31 | 19 | 151 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 21 | 141 |
| 2:54.9 | 5,000 | 2:54.9 | 65 | 525 | 26 | 19 | 114 |
| 0:03.5 | 5,007 | 4:10.0 | 22 | 377 | 0 | 0 | 113 |
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Workout Graph
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