Andy Broomhall 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
73
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 18, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 73 | 23 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 | 105 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 121 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 128 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 135 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 131 |
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Workout Graph
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