Andy Broomhall v0:20/0:10r...16 row
1,474
Meters
5:20.0
Time
1:48.5
Pace
103
Calories
145
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,821 |
| Overall Time | 15:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 0 |
February 18, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,474 | 1:48.5 | 274 | 1241 | 32 | 145 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 105 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 4:00 | 654 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 126 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 148 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 4:00 | 330 | ||||||
| r1,347 |
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Workout Graph
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