Andy Broomhall v2:00/2:00r...5 row
3,691
Meters
14:00.0
Time
1:53.7
Pace
258
Calories
168
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 122 |
February 26, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,691 | 1:53.7 | 238 | 1117 | 27 | 168 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 154 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 165 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 172 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 176 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 2:00 | 145 | ||||||
| r778 |
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Workout Graph
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