Andy Broomhall v5:00/r...3 row
7,097
Meters
29:30.5
Time
2:04.7
Pace
454
Calories
145
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,889 |
| Overall Time | 43:30.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 121 |
February 27, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.5 | 7,097 | 2:04.7 | 180 | 920 | 24 | 145 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 115 | |
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 24 | 157 | |
| r: 7:00 | 907 | ||||||
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 164 | |
| r: 7:00 | 885 | ||||||
| r1,792 |
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Workout Graph
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