Andy Broomhall v15:00/3:00r...2 row
4,617
Meters
20:47.5
Time
2:15.0
Pace
283
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 26:47.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 02, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 4,617 | 2:15.0 | 142 | 788 | 18 | 140 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 19 | 145 | |
| r: 3:00 | 259 | ||||||
| 5:47.5 | 1,108 | 2:36.8 | 91 | 612 | 17 | 135 | |
| r259 |
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Workout Graph
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