Andy Broomhall v1:00/1:00r...7 row
4,109
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
156
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 118 |
March 05, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 27 | 156 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 169 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 1:00 | 67 | ||||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.