Andy Broomhall 4991m row
4,991
Meters
21:56.4
Time
2:11.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 16, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 4,991 | 2:11.8 | 153 | 825 | 301 | 20 | 132 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 21 | 119 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 19 | 122 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 20 | 124 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 19 | 130 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 20 | 135 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 21 | 135 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 21 | 138 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 22 | 137 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 23 | 147 |
| 2:07.5 | 4,991 | 2:09.8 | 160 | 850 | 30 | 22 | 142 |
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Workout Graph
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