Andy Broomhall 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
March 18, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 71 | 22 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 120 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 121 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 120 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 127 |
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Workout Graph
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