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Andy Broomhall v0:20/0:10r...24 row

2,131

Meters

8:00.0

Time

1:52.6

Pace

143

Calories

140

Heart Rate

Rest Distance1,906
Rest Time11:40.0
Overall Distance4,037
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate30
Stroke Count453
Drag Factor123

March 18, 2026 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131 1:52.6 245 1143 30 140
0:20.0 87 1:54.9 230 1093 30 104
r: 0:10 43
0:20.0 80 2:05.0 179 916 27 117
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 131
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 136
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 142
r: 4:00 715
0:20.0 88 1:53.6 239 1120 30 124
r: 0:10 37
0:20.0 90 1:51.1 255 1178 30 138
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 148
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 150
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 152
r: 4:00 515
0:20.0 90 1:51.1 255 1178 30 116
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 131
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 148
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 26
r1,906

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