Andy Broomhall 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 23, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 67 | 21 | 116 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 111 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 115 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 119 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 119 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 120 |
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Workout Graph
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