Andy Broomhall v1:40/0:20r...10 row
4,230
Meters
16:40.0
Time
1:58.2
Pace
281
Calories
150
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 124 |
March 23, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,230 | 1:58.2 | 212 | 1029 | 26 | 150 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 133 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 143 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 156 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 166 | |
| r: 0:20 | 13 | ||||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.