Andy Broomhall 5:00 row
569
Meters
5:00.0
Time
4:23.6
Pace
28
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
March 23, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | 19 | 109 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 5 | 19 | 116 |
| 2:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 18 | 111 |
| 3:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 21 | 106 |
| 4:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 21 | 106 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 17 | 107 |
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Workout Graph
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