Andy Broomhall v10:00/r...5 row
8,493
Meters
39:01.3
Time
2:17.8
Pace
522
Calories
140
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 47:01.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
March 25, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.3 | 8,493 | 2:17.8 | 134 | 759 | 21 | 140 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | 102 | |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 22 | 155 | |
| r: 4:00 | 343 | ||||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 24 | 166 | |
| r: 4:00 | 347 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 170 | |
| 4:07.8 | 417 | 4:57.1 | 13 | 345 | 17 | 109 | |
| r690 |
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Workout Graph
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