Andy Broomhall 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
66
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
March 30, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 66 | 19 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 105 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 | 117 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 123 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 131 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 18 | 123 |
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Workout Graph
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