Andy Broomhall 5147m row
5,147
Meters
22:51.7
Time
2:13.2
Pace
316
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 120 |
March 31, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,147 | 2:13.2 | 148 | 809 | 316 | 21 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 21 | 121 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 20 | 126 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 30 | 19 | 125 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 22 | 134 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 23 | 139 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 23 | 147 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 23 | 151 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 23 | 148 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 22 | 144 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 30 | 23 | 151 |
| 1:27.5 | 5,147 | 4:57.6 | 13 | 345 | 7 | 14 | 107 |
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Workout Graph
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