Andy Broomhall 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
April 13, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 67 | 20 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 | 122 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 | 130 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 130 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 132 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.