Andy Broomhall v2:30/0:30r...3 row
1,887
Meters
7:30.0
Time
1:59.2
Pace
125
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,969 |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 119 |
April 13, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,887 | 1:59.2 | 206 | 1010 | 26 | 157 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 156 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | 159 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 158 | |
| r: 0:30 | 21 | ||||||
| r82 |
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Workout Graph
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