Andy Broomhall 4343m row
4,343
Meters
18:48.7
Time
2:09.9
Pace
269
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 23, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.7 | 4,343 | 2:09.9 | 160 | 857 | 269 | 21 | 141 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 20 | 128 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 20 | 134 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 851 | 31 | 20 | 143 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 21 | 142 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 25 | 158 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 20 | 145 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 25 | 161 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 21 | 143 |
| 1:59.9 | 4,343 | 2:54.7 | 66 | 540 | 18 | 18 | 119 |
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Workout Graph
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