Andy Broomhall 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
April 30, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 20 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 115 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 132 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 123 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 122 |
| 5:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 18 | 137 |
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Workout Graph
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