Andy Broomhall v4:00/2:00r...4 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
160
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 0 |
April 30, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 26 | 160 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | 162 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 165 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 164 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 152 | |
| r: 2:00 | 120 | ||||||
| r657 |
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Workout Graph
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