Andy Broomhall 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
May 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 861 | 287 | 22 | 136 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 | 125 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 | 135 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 | 155 |
| 16:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 25 | 143 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 123 |
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Workout Graph
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