Andy Broomhall v2:00/1:00r...4 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
160
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 127 |
May 19, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 26 | 160 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 151 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 158 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 163 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 168 | |
| r: 1:00 | 60 | ||||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.