Andy Broomhall 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
May 26, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 20 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 108 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 117 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 | 123 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 129 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 134 |
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Workout Graph
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