Andy Broomhall v4:00/2:00r...7 row
3,908
Meters
15:29.6
Time
1:58.9
Pace
261
Calories
153
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 29:29.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
June 04, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,908 | 1:58.9 | 208 | 1010 | 24 | 153 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 22 | 152 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 159 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 161 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 148 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 162 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 165 | |
| r: 2:00 | 166 | ||||||
| 0:29.6 | 106 | 2:19.6 | 129 | 729 | 20 | 130 | |
| r1,083 |
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Workout Graph
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