Andy Broomhall 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
June 08, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 884 | 442 | 21 | 142 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 21 | 131 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 | 135 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 22 | 146 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 24 | 153 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 22 | 146 |
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Workout Graph
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