Andy Broomhall v1:00/1:00r...3 row
1,526
Meters
6:00.0
Time
1:57.9
Pace
102
Calories
151
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 124 |
July 13, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1020 | 25 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 138 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 157 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | 158 | |
| r: 1:00 | 66 | ||||||
| r259 |
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Workout Graph
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