Andy Broomhall v10:00/2:00r...2 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
144
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 08, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 825 | 20 | 144 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 21 | 149 | |
| r: 2:00 | 157 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 19 | 140 | |
| r: 2:00 | 104 | ||||||
| r261 |
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Workout Graph
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