Andy Broomhall v10:00/2:00r...2 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
148
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 120 |
September 10, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 879 | 21 | 148 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 20 | 138 | |
| r: 2:00 | 218 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 23 | 159 | |
| r: 2:00 | 191 | ||||||
| r409 |
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Workout Graph
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