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Andy Broomhall 7000m row

7,000

Meters

32:53.6

Time

2:20.9

Pace

436

Calories

132

Heart Rate

Average Watts125
Calories Per Hour795
Stroke Rate19
Stroke Count656
Drag Factor126

September 17, 2026 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:53.6 7,000 2:20.9 125 795 436 19 132
2:09.3 500 2:09.3 162 835 30 20 119
2:11.0 1,000 2:11.0 156 824 30 19 122
2:11.0 1,500 2:11.0 156 824 30 20 129
2:12.6 2,000 2:12.6 150 814 30 20 132
2:13.0 2,500 2:13.0 149 784 29 20 135
2:11.9 3,000 2:11.9 153 818 30 20 137
2:12.2 3,500 2:12.2 151 816 30 20 140
2:12.3 4,000 2:12.3 151 816 30 21 142
2:12.6 4,500 2:12.6 150 814 30 22 143
2:30.5 5,000 2:30.5 103 693 29 19 142
2:51.1 5,500 2:51.1 70 589 28 17 134
2:18.0 6,000 2:18.0 133 756 29 21 137
2:06.5 6,500 2:06.5 173 882 31 23 152
3:19.8 7,000 3:19.8 44 450 25 19 109
11:40.0 0 109

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Workout Graph

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