Andy Broomhall 5505m row
5,505
Meters
25:04.1
Time
2:16.6
Pace
328
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 28, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.1 | 5,505 | 2:16.6 | 137 | 785 | 328 | 20 | 138 |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 30 | 19 | 120 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 21 | 132 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 22 | 145 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 23 | 153 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 19 | 139 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 20 | 142 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 22 | 154 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 23 | 159 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 19 | 138 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 20 | 148 |
| 3:07.2 | 5,500 | 3:07.2 | 53 | 480 | 25 | 17 | 114 |
| 0:03.4 | 5,505 | 5:40.0 | 9 | 330 | 0 | 0 | 119 |
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Workout Graph
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