Andy Broomhall 5505m row
5,505
Meters
23:21.0
Time
2:07.2
Pace
346
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 01, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,505 | 2:07.2 | 170 | 889 | 346 | 22 | 145 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 23 | 127 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 24 | 141 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 24 | 152 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 160 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 715 | 29 | 20 | 136 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 22 | 145 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 22 | 148 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 22 | 152 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 23 | 156 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 25 | 162 |
| 2:23.6 | 5,500 | 2:23.6 | 118 | 701 | 28 | 22 | 131 |
| 0:02.3 | 5,505 | 3:50.0 | 29 | 399 | 0 | 0 | 130 |
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Workout Graph
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