Andy Broomhall v500m/1:00r...6 row
3,000
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 17:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 0 |
October 13, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1074 | 26 | 153 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 150 | |
| r: 1:00 | 87 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 160 | |
| r: 1:00 | 53 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 160 | |
| r: 1:00 | 61 | ||||||
| r446 |
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Workout Graph
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