Andy Broomhall v500m/1:00r...10 row
5,000
Meters
19:29.7
Time
1:56.9
Pace
338
Calories
155
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 29:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 122 |
October 15, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1040 | 25 | 155 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 151 | |
| r: 1:00 | 99 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 158 | |
| r: 1:00 | 67 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 160 | |
| r: 1:00 | 68 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 161 | |
| r: 1:00 | 81 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 164 | |
| r: 1:00 | 60 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 164 | |
| r: 1:00 | 81 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 169 | |
| r: 1:00 | 59 | ||||||
| r927 |
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Workout Graph
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