Andy Broomhall v750m/1:00r...7 row
5,083m
Meters
20:53.6
Time
2:03.3
Pace
328
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 26:53.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Count | 582 |
May 20, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,083m | 2:03.3 | 187 | 942 | ||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 94m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| r: 1:00 | 7m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | |
| r: 1:00 | 115m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 134m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 158m | |||||
| r636m |
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Workout Graph
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