Andy Broomhall v800m/1:30r...6 row
4,702m
Meters
19:24.7
Time
2:03.8
Pace
305
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,376m |
| Overall Time | 26:54.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Count | 539 |
May 18, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,702m | 2:03.8 | 184 | 934 | ||
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 24 | |
| r: 1:30 | 182m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 23 | |
| r: 1:30 | 188m | |||||
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:30 | 143m | |||||
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:30 | 20m | |||||
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 23 | |
| r: 1:30 | 141m | |||||
| r674m |
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Workout Graph
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