Andy Broomhall v3:00/r...6 row
5,642m
Meters
22:24.7
Time
1:59.1
Pace
378
Calories
150
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 29:24.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
August 08, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.7 | 5,642m | 1:59.1 | 207 | 1011 | 25 | 150 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 105 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 161 | |
| r: 1:00 | 88m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 163 | |
| r: 1:00 | 83m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 161 | |
| r: 1:00 | 21m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 162 | |
| r: 3:00 | 387m | ||||||
| r747m |