Andy Broomhall v0:20/3:00r...5 row
4,240m
Meters
16:20.0
Time
1:55.5
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 25:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
August 10, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,240m | 1:55.5 | 227 | 1080 | 27 | 150 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 98 | |
| r: 3:00 | 741m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 159 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 163 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 166 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 3:00 | 548m | ||||||
| r1,634m |