Andy Broomhall v500m/1:00r...20 row
10,000m
Meters
37:45.4
Time
1:53.2
Pace
701
Calories
160
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 57:45.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
August 12, 2022 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.4 | 10,000m | 1:53.2 | 241 | 1128 | 26 | 160 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 104 | |
| r: 1:00 | 161m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 155 | |
| r: 1:00 | 188m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 1:00 | 163m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 162 | |
| r: 1:00 | 127m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 162 | |
| r: 1:00 | 128m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 164 | |
| r: 1:00 | 112m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 1:00 | 33m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 1:00 | 129m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 165 | |
| r: 1:00 | 131m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 164 | |
| r: 1:00 | 101m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 165 | |
| r: 1:00 | 88m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 167 | |
| r: 1:00 | 98m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 165 | |
| r: 1:00 | 107m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 167 | |
| r: 1:00 | 91m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 167 | |
| r: 1:00 | 101m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 168 | |
| r: 1:00 | 81m | ||||||
| r2,431m |