Andy Broomhall v1:00/2:00r...9 row
6,515m
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
157
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
August 18, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,515m | 1:55.1 | 229 | 1089 | 25 | 157 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 160 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 164 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 167 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 152 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 165 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 165 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 166 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 2:00 | 294m | ||||||
| r2,379m |