Andy Broomhall v1000m/1:00r...7 row
7,000m
Meters
27:46.9
Time
1:59.0
Pace
466
Calories
153
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 34:46.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
August 19, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.9 | 7,000m | 1:59.0 | 207 | 1013 | 24 | 153 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 143 | |
| r: 1:00 | 144m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 150 | |
| r: 1:00 | 191m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 153 | |
| r: 1:00 | 144m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 1:00 | 110m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 158 | |
| r: 1:00 | 141m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 154 | |
| r: 1:00 | 83m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 164 | |
| r: 1:00 | 115m | ||||||
| r928m |